Oct 262020
 
It’s going to be a Spooky Week😱🎃👹!
All ‘in person’ classes are running this week and on Wednesday 28th October and Friday 30th October we will have a Halloween – “Dress Scary” workout – there is no obligation to dress up, but thought it might be fun as it’s always an annual tradition.
Hope you embrace it and have fun – the usual Scary playlist will rear it’s ugly head again! Aaaaaaarrrrrrggh!!
I have amended the online timetable this week as it’s half term (just for one week only) – again, feel free to surprise me with your Halloween antics! Please check the days that NO online classes are on this week. There are plenty of ‘Pay as you go’ classes to take part in.
I am donating £1 for every participant this week to St peter and St James Hospice – I will also bring the Collection Box to class, so any donations will be greatly received.
Monday
5.15pm Online Fitness Pilates
6.30pm Birchwood Grove School – ZUMBA/FITSTEPS
Tuesday
9am – Online Barre – NO CLASS
7.30pm – Online Fitness Pilates
Wednesday
8.30am – FREE 30 minute Barre/Fitness Pilates Mix Class on Group Facebook page.
6.30pm – Birchwood Grove School – ZUMBA/FITSTEPS workout – Dress Scary if you like!
Thursday
8.15am – online barre – NO CLASS
9.30am – Kings Centre Burgess Hill – BODYBARRE
Friday
8.45am – online Fitness Pilates NO CLASS
10am – Kings Centre Burgess Hill – ZUMBA/FITSTEPS workout – Dress Scary if you like!
Saturday
9am – online Fitness Pilates
See You soon x
Aug 312020
 

Hello Everyone

Let’s embrace the New Normal – here’s the updated timetable.

All Zoom Classes are £4 or £40 unlimited monthly.

Link:  http://online.bodywithanita.co.uk/

There are also over 25 Pre-recorded Classes on the website and live classes are posted on my Bodywithanita – FREE FITNESS PILATES page: 

https://www.facebook.com/groups/2967573633469070

*All Birchwood Grove School and Kings Centre Classes are £6 or you can use your existing loyalty cards*  

Loyalty Cards for venue classes are £50 for 10 – (no expiry date- any class venue or day)

Please either text me or email me to book BIrchwood Grove School 

and Kings Centre Classes as places are limited.

See you soon  Anita x

Tel: 07971 866787

email: bodywithanita@gmail.com

www.bodywithanita.co.uk

May 112020
 
Good Morning! 
Hope you all enjoyed the Bank Holiday Weekend and had fun Celebrating the 75th Anniversary of VE Day.  We had good workout sessions on Friday wearing Red, White and Blue at Class to commemorate this occasion.
The weather has certainly been glorious and it has been great to have something positive on the News!


The sad news it that EUROVISION is cancelled this year! But fear not!……….Eurovision – Come Together will be aired this Saturday night(16th May) on BBC with all the acts performing Virtually.  How exciting!!! You’ll be pleased to know?? that I am planning my usual EUROVISION Tribute during Zumba/Fitsteps sessions this week -throwing into the mix some particularly ‘Cheesy, random songs from past years – Brace yourselves!

Thanks for braving technology and logging on to my classes – its certainly lovely to stay connected.
Those that are a bit fearful of getting connected please do give me a call if you need a helping hand getting onto Zoom and orientating yourself around the website – it’s no problem.

We had a good week of Fitness Pilates focussing on The Lumbo Pelvic area – I know by Saturday my lower back felt stronger and less achey – how about you?
This week the Fitness Pilates focus is Shoulders, Arms and Upper back…………
Do you suffer from tight and tense shoulders? If you are feeling stressed your shoulders could probably do with a bit of loosening up and stretching – I aim to deliver a lovely shoulder activation Fitness Pilates workout at Every Live Class next week.

If you haven’t joined the Members Facebook Group please do click on my facebook page and there will be a link to join the Bodywithanita – FREE FITNESS PILATES CLASSES
www.facebook.com/BodywithAnita
All the weekly news is also on both of these sites.

BodyBarre is still going strong with some of the Fitness Pilates ladies giving this class a try – its a good flow with a mix of motivational and classical music to get you moving.

I am still ‘Mixing up’ the Zumba and Fitsteps classes – although I apologise the Friday before last was a bit intense!! I have calmed it down a bit!….I was obviously working off my frustrations from the week!!
If you have any song or dance choices please do get in touch – it will give me a challenge to rise to!

The link to all of my online classes is: http://online.bodywithanita.co.uk/

You can either choose to do a ‘Live class by clicking on the ‘LIVESTREAM link’ or just click on a ‘Pre-recorded – pay as you go’ option to do the other classes as and when you wish. There is currently a choice of 12 different ‘Pre-Recorded – Pay as you Go classes’ – if you’re a bit shy why not give one of these a go first before going ‘Live’?

All classes are £4 and last approx 40-45 mins or you can choose the UNLIMITED ACCESS Option for £40 a month with access to ALL classes – as many as you want including Livestream for a month.


Keep in touch – Have a good week – Keep Smiling and Stay Positive!

Much Love
Anita xxx

Apr 132020
 

FIRST CLASS TUESDAY 14th April Body Barre 9.30am – You need to download the Zoom software from any device and then follow the log in instructions on the website link: http://online.bodywithanita.co.uk/

Why don’t you download your Zoom and register on my login link NOW so you’re all prepared for tomorrow?  Can’t wait!

All the instructions are enclosed here: How to join a Body with Anita Live Stream – Long Version

Mar 162020
 

Just to let you know unless we hear otherwise from our venues – all classes are running as usual.

Please be mindful and wash your hands on arrival and departure from Class and do not attend if you have a temperature or have travelled or been in contact with anyone who has travelled to the high risk Countries. Thank You.

I will keep you posted if anything changes.

Monday 6.30pm ZUMBA Birchwood Grove School

Weds 6.30pm ZUMBA/Barre Mix Birchwood Grove School

Thursday 9.30am BODY BARRE – Kings Centre Burgess Hill

Friday 9.30 ZUMBA  and 10.35am FITSTEPS/BARRE – Kings Centre

All classes £6 – just turn up x

Mar 142020
 

What a Brilliant afternoon yesterday @WoodlandsMeedSchool teaching Zumba for Sports Relief! The Fantastic Children and Teachers never cease to amaze me – they are a complete inspiration!

awesome! phrase in comic style. Pop art style phrase “Awesome!!!”. Vector design element

Nov 272019
 

See you tonight! Wednesday 27th  6.30pm ZUMBA/BARRE Birchwood Grove School

Thursday 28th Nov 9.30am BARRE – Kings Centre Burgess HIll

NO CLASSES FRIDAY 29th NOVEMBER

NO CLASS MONDAY 2nd DECEMBER

Then all classes running until 16th December.

Christmas is coming………See you soon

Nov 072019
 

Hi – Just a last minute announcement – No Zumba 9.30am this Friday 8th – BUT – there WILL BE A CLASS as usual at 10.35am – SEE you then!

You’ll still be able to get your lovely coffee after! xxx

 

Oct 232019
 

All other classes running as usual.  See you soon x

Don’t forget to dress ‘scary’ at class for Halloween on Weds 30th and Thurs 31st!

Thursday 9.30am Body Barre – Kings Centre Burgess Hill

Friday 9.30am Zumba and 10.35 Fitsteps/Barre – Kings Centre Burgess Hill