Online Fitness Pilates – Class 1
Intro to basics
Online Fitness Pilates – Class 7
Slow and controlled Basics
Online Fitness Pilates – Class 8
VE Day – Hips Focus
Online Fitness Pilates – Class 9
Lower Back Focus
Online Fitness Pilates – Class 10
Hips/Wrists Focus
Online Fitness Pilates – Class 11
Abs Focus
Online Fitness Pilates – Class 12
Hip Openers and Hamstrings
Online Fitness Pilates – Class 13
Online Fitness Pilates – Class 14
Online Fitness Pilates – Class 15
Online Fitness Pilates – Class 16
Leg Focus
Online Fitness Pilates – Class 17
Hip Opening and Waist
Online Fitness Pilates – Class 18
Upper Body and Glutes
Online Fitness Pilates – Class 19
Weight Bearing and Strength
Online Fitness Pilates – Class 20
Hip and Shoulder Openers
Online Fitness Pilates – Class 21
Exercise Ball Workout
Online Fitness Pilates – Class 22
Exercise Band Workout
Online Fitness Pilates – Class 23
With the Ball – Shoulders and Core Focus
Online Fitness Pilates – Class 24
Shoulder and Sides Focus
Online Fitness Pilates – Class 25
All Over Toning
Online Fitness Pilates – Class 26
Shoulder Stability/Mobility
Online Fitness Pilates – Class 27
Feel Good Pilates
Online Fitness Pilates – Class 28
Online Fitness Pilates – Class 29
Online Fitness Pilates – Class 30
Online Fitness Pilates – Class 31
Hip Focus
Online Fitness Pilates – Class 32
Beginners/Intermediate
