I Love teaching Body Wisdom – a mix of Strictly Dance, Barre and Stretch – Seniors are most welcome
Anything goes in this class – it is a complete mind/body workout aimed at the over 50’s – although anyone is welcome.
Each week can be different – there is always a fusion of everything, from a little bit of ‘low zumba’ to get the heart rate up, maybe followed by stretching, tai chi, pilates and yoga based exercise techniques to tone and shape up. We always do a little meditation and use hot stones to enhance this and our stretching.
Come try it, I guarantee you will have fun! I look forward to meeting you!
I recommend regularly checking out all the latest details by visiting my Facebook page at www.facebook.com/bodywithanita
BODY WISDOM Class timetable is:
Venue: The Kings Church Centre 33-35 Victoria Road Burgess Hill RH15 9LR